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Us Journal

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About Course

Introduction:
Welcome to the *Us Journal* — a dedicated space for couples to slow down, reflect, and deepen
their emotional connection. This journal is designed to be a sacred practice of remembering the
love, seeing each other clearly, and building intimacy that lasts. Each week, you’ll be guided by
prompts that spark appreciation, vulnerability, and togetherness. Use it weekly, monthly, or as often
as life allows.

What Will You Learn?

  • This journal belongs to both of you. Revisit your entries often. Let it remind you how far you’ve
  • come, how much you’ve grown, and how deeply you’re loved.

Course Content

Weekly Reflection Prompts
Take 20–30 minutes to reflect together or individually. Swap the journal, take turns writing, or fill it out side by side. Let this be your moment to reconnect. • This week, I felt closest to you when… • One thing I appreciated about you… • A small moment I want to remember… • Something I struggled with… • What I’d love more of… • Our shared win this week… • One fun idea for us next week… • A prayer, affirmation, or blessing for us...

Monthly Memory Pages
Add photos, draw something together, or reflect on a highlight from the month. Let this be a memory capsule of your journey.

Closing Words
This journal belongs to both of you. Revisit your entries often. Let it remind you how far you’ve come, how much you’ve grown, and how deeply you’re loved.

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